Check out the article in the July/August issue of Women’s Health Magazine

The best supplements to boost your energy, give you glowing skin, and more.

The Top 5 Power Pills are:

Grapeseed extract

Cinnamon

Vitamin D

Coenzyme Q-10

Calcium

From Cosmo mag… here’s a list of 6 foods you can eat to keep your belly flat, even when you’re not on a diet:

1. Quinoa: Anytime you choose whole grains over white flour, you’re fighting belly fat! Quinoa has twice the protein of regular grains, fewer carbs and some healthy fats.

2. Green tea: Contains powerful anti-oxidants that increase metabolism. It’s one of the best beverages for your health and your waistline.

3. Kefir: It’s like drinkable yogurt, packed with protein. The dairy drink also contains pro-biotics that can help speed up weight loss.

4. Avocado: Even though avocados have a lot of fat, they’re packed with the healthy mono-unsaturated variety (linked to weight loss and lower cholesterol).

5. Eggs: Studies show people who eat more calories from protein burn more calories each day! So jump-start your metabolism with a protein-rich eggs for breakfast.

6. Grapefruit: The acid in grapefruit slows digestion, making you feel fuller longer. The fruit also lowers cholesterol and decreases risk of stroke, heart disease and cancer.